January 27, 2021
It’s paramount that you stay hydrated during the cold winter months. Dehydration can affect your skin, digestion and internal organs; it flushes toxins from your system. Even when you’re spending most of your time indoors and don’t necessarily feel thirsty, you still need to drink the suggested eight glasses of water throughout the day. Try it with a slice of fresh lemon, lime, apple, cucumber or orange.