November 18, 2020

November 18, 2020
It’s important to get enough sleep. Sleep helps keep your mind and body healthy. Most adults need 7-8 hours of good quality sleep on a regular schedule each night; teens, 8-10 hours, school-aged children, 9-12 hours; preschools, 10-13 hours; toddlers, 11-14 hours, and babies, 12-16 hours

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