November 26, 2020

November 26, 2020
Keeping hydrated is crucial for health and well-being. About 60 percent of the body is made up of water. Water helps dissolve minerals and nutrients, making them more accessible to the body. It also helps remove waste products. It is essential for the kidneys and other bodily functions. When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling

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