September 16, 2020
Walking is one of the most underrated forms of exercise and movement. It is a wonderful way to ease your mind, reduce stress and take time for yourself. Also it can improve cognitive function over time, reduce blood pressure, elevate mood and enhance sleep quality. Pressed for time? Walking for 15-30 a day will make a difference. Set a time and stick to it! Make sure you have comfortable shoes with the right support.