September 23, 2020

September 23, 2020

Laughter is good for you. It helps to boost the immune system and lowers blood pressure; it reduces stress hormones by triggering the release of endorphins (the body’s natural painkillers). Laughing gets your circulation flowing and can produce a cardio-like workout. It provides a positive outlet for anger and anxiety and provides a temporary healthy escape from reality. Write down one thing that makes you laugh.

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